Saturday, March 29, 2008

Early signs of pregnancy: #17

Bloating and Weight Gain

Yes some unavoidable weight gain is also a sign. Your clothes are getting tighter, you are feeling bloated, the weight showing on the scale is going up... you are getting bigger and that is simply part of being pregnant.

You want to keep your weight gain to the normal amount for a healthy pregnancy, and not let it get out of hand to where you pack on a lot of unnecessary pounds that will be hard to lose later. Some tips on weight control can be found on this Pregnancy Without Pounds page.

Also, your odd food cravings may not be as strong if you are taking your prenatal vitamins and fish oil capsules. The cravings may be due to your body's need for special nutrition. The importance of pre-natal vitamins and fish oil capsules

Your doctor will tell you that if you are trying to conceive, or you believe you may be experiencing early pregnancy symptoms, you should be taking daily pre-natal vitamins. Vitamin supplements offer support for women trying to conceive, for your health and for the health of your baby.

Your body is under great nutritional demands to feed the growing little person inside you. For example, the March of Dimes encourages women to take a multi-vitamin containing folic acid, (a B vitamin).

Folic acid can help prevent birth defects. Help your body and your baby's body get the nutrition it needs. Take a quality pre-natal vitamin with folic acid just as soon as you notice the first common early pregnancy sign.

Many pregnant women are now also taking a high quality pharmaceutical grade pure fish oil supplement. This gives you the important nutrients of DHA and omega-3 for healthy babies.

It has been shown in clinical studies that diets rich in omega-3 fatty acids from fish oil which provides DHA, will help to provide nutritional support to a baby's visual, nerve and brain function.

Fish oil capsules vary in quality. Distilled pharmaceutical grade fish oil is thought by many to be the very best quality. Don't take any chances on the quality of some "mystery fish" oil ... the very best kind we've ever found in our endless research is this amazing best quality fish oil.

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